| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
653 kj
156 kcal
Protein
7.88g
Fat
9.04g
Saturated Fat
2.374g
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.508g
Cholesterol
6mg
Carbohydrates
13.5g
Sugar
4.08g
Fibre
4.6g
Sodium
398mg
Potassium
488mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
9.04g
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Carbs
13.5g
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Prot
7.88g
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| There are 156 calories in 1 cup of Creamed Spinach (from Frozen). |
| Calorie Breakdown: 49% fat, 32% carbs, 19% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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