| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 piece (1/4 small potato)
Energy
143 kj
34 kcal
Protein
0.22g
Fat
0.81g
Saturated Fat
0.154g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.365g
Cholesterol
0mg
Carbohydrates
6.61g
Sugar
5.3g
Fibre
0.6g
Sodium
57mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (21%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
34
|
|
Fat
0.81g
|
|
Carbs
6.61g
|
|
Prot
0.22g
|
| There are 34 calories in 1 piece (1/4 small potato) of Crystallised Sweetpotato. |
| Calorie Breakdown: 21% fat, 76% carbs, 3% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
