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Sweet Potato (Mashed, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1078 kj
258 kcal
Protein
5.05g
Fat
0.51g
Saturated Fat
0.105g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
59.13g
Sugar
13.9g
Fibre
4.3g
Sodium
191mg
Potassium
536mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
258
Fat
0.51g
Carbs
59.13g
Prot
5.05g
There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 258
1 lb 458

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info
Other related foods
Potatoes

See also:

Sweet Potato Soup
Sweet Potato Muffin
Sweet Potato Brownie
Mashed Potato (Commercial)
Mashed Potato made with Milk and Fat (from Dry)
  View More
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