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1 medium (18 cm long)

Cucumber

Nutrition Facts
Serving Size
1 medium (18 cm long)
per serve
Energy
101 kj
24 kcal
Protein
1.19g
Fat
0.32g
Saturated Fat
0.026g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
4.34g
Sugar
2.77g
Fibre
1.4g
Sodium
4mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.32g
Carbs
4.34g
Prot
1.19g
There are 24 calories in 1 medium Cucumber.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 stick, 10 cm long 1
1 serving (60 g) 7
100 g 12
1 cup sliced 14
1 small (16 cm long) 19
1 medium (18 cm long) 24
1 large (21 cm long) 34

Related types of Cucumbers:

Sweet Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Cucumber (Peeled)
Sour Cucumber Pickle
Cucumber (with Peel)
Dill Cucumber Pickles
  View More Cucumbers Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Sun Harvest Baby Cucumbers
Cucumber Salad
Cucumber Salad with Vinegar
Sour Cucumber Pickle (Low Sodium)
Cooked Cucumber (Fat Added in Cooking)
  View More
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