| Food database and calorie counter |
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Cooked Lotus Root (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
331 kj
79 kcal
Protein
1.88g
Fat
0.08g
Saturated Fat
0.025g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
19.1g
Sugar
0.6g
Fibre
3.7g
Sodium
331mg
Potassium
433mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
0.08g
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Carbs
19.1g
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Prot
1.88g
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| There are 79 calories in 1 cup of Cooked Lotus Root (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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