| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
372 kj
89 kcal
Protein
4.13g
Fat
0.53g
Saturated Fat
0.088g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.104g
Cholesterol
0mg
Carbohydrates
17.28g
Sodium
1mg
Potassium
367mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
0.53g
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Carbs
17.28g
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Prot
4.13g
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| There are 89 calories in 100 grams of Lotus Seeds. |
| Calorie Breakdown: 5% fat, 76% carbs, 18% prot. |
Related types of Seeds:
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