| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
310 kj
74 kcal
Protein
2.6g
Fat
0.1g
Saturated Fat
0.03g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
17.23g
Fibre
4.9g
Sodium
40mg
Potassium
556mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.1g
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Carbs
17.23g
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Prot
2.6g
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| There are 74 calories in 100 grams of Lotus Root. |
| Calorie Breakdown: 1% fat, 86% carbs, 13% prot. |
Common serving sizes:
Related types of Vegetables:
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