Food database and calorie counter |
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1 cup (about 3.4 large eggs)
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Nutrition Facts
Serving Size
1 cup (about 3.4 large eggs)
Energy
1126 kj
269 kcal
Protein
22.38g
Fat
17.31g
Saturated Fat
5.777g
Polyunsaturated Fat
2.259g
Monounsaturated Fat
6.474g
Cholesterol
685mg
Carbohydrates
4.31g
Sugar
4.62g
Fibre
0g
Sodium
751mg
Potassium
313mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
269
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Fat
17.31g
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Carbs
4.31g
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Prot
22.38g
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There are 269 calories in 1 cup of Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). |
Calorie Breakdown: 59% fat, 7% carbs, 34% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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