| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
967 kj
231 kcal
Protein
22.71g
Fat
14.91g
Saturated Fat
5.476g
Polyunsaturated Fat
1.422g
Monounsaturated Fat
6.67g
Cholesterol
80mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
189mg
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
14.91g
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Carbs
0g
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Prot
22.71g
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| There are 231 calories in 1 serving of Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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