| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of diced
Energy
1301 kj
311 kcal
Protein
26.22g
Fat
18.18g
Saturated Fat
5.014g
Polyunsaturated Fat
4.366g
Monounsaturated Fat
7.735g
Cholesterol
87mg
Carbohydrates
8.75g
Sugar
0.56g
Fibre
0.4g
Sodium
1471mg
Potassium
402mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
311
|
|
Fat
18.18g
|
|
Carbs
8.75g
|
|
Prot
26.22g
|
| There are 311 calories in 1 cup of diced Fried Breaded or Floured Ham. |
| Calorie Breakdown: 54% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
