| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
336 kj
80 kcal
Protein
6.4g
Fat
4.1g
Saturated Fat
1.081g
Polyunsaturated Fat
1.113g
Monounsaturated Fat
1.563g
Cholesterol
26mg
Carbohydrates
4.03g
Sugar
0.37g
Fibre
0.3g
Sodium
177mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
4.1g
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Carbs
4.03g
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Prot
6.4g
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| There are 80 calories in 1 ounce, boneless, lean only Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz, boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone, lean only (yield after bone removed) |
65 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
|
1 oz, boneless, lean only |
80 |
|
1 oz, boneless (yield after fat removed) |
85 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
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1 serving (80 g) |
226 |
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100 g |
283 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
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1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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