Food database and calorie counter

1 cup diced

Fried Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1250 kj

299 kcal

Protein

27.54g

Fat

20.09g

Saturated Fat

5.47g

Polyunsaturated Fat

4.937g

Monounsaturated Fat

8.657g

Cholesterol

70mg

Carbohydrates

0.45g

Sugar

Fibre

Sodium

1608mg

Potassium

430mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(299 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (62%)

Protein (38%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

299

Fat

20.09g

Carbs

0.45g

Prot

27.54g

There are 299 calories in 1 cup of diced Fried Ham (Lean and Fat Eaten).

Calorie Breakdown: 62% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, boneless (yield after cooking)	40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	47
1 oz, with bone (yield after bone removed)	60
1 oz, boneless	63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	140
1 serving (85 g)	190
100 g	223
1 cup diced	299

Related types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Minced Pork
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Beak & Sons Apple BBQ Pork
	The Ultimate High Protein Handbook Spicy Korean Bulgogi Pork
	Leanne's Kitchen Pork and Prawn Dumplings
	Subway Pork Riblet
	Hellers Spanish Chorizo Kebabs
	Hellers Jumbo Smokey Brats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.