| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 head
Energy
226 kj
54 kcal
Protein
4.9g
Fat
0.54g
Saturated Fat
0.072g
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
10.04g
Sugar
2.81g
Fibre
4.7g
Sodium
101mg
Potassium
698mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.54g
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Carbs
10.04g
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Prot
4.9g
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| There are 54 calories in 1 head of Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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