Food database and calorie counter

Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)

Energy

581 kj

139 kcal

Protein

13.86g

Fat

6.94g

Saturated Fat

2.583g

Polyunsaturated Fat

0.621g

Monounsaturated Fat

3.084g

Cholesterol

39mg

Carbohydrates

4.2g

Sugar

0.45g

Fibre

0.2g

Sodium

118mg

Potassium

219mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(139 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (46%)

Protein (41%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

139

Fat

6.94g

Carbs

4.2g

Prot

13.86g

There are 139 calories in 1 small or thin cut Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten).

Calorie Breakdown: 46% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	46
1 oz, boneless (yield after cooking)	59
1 oz, with bone (yield after bone removed)	67
1 oz, boneless	73
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	139
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	252
1 serving (98 g)	252
100 g	257
1 cup diced	344
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	370

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork
	View More Pork Nutritional Info

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