| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
628 kj
150 kcal
Protein
10.77g
Fat
3.61g
Saturated Fat
0.987g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
1.655g
Cholesterol
20mg
Carbohydrates
17.36g
Sugar
0.03g
Fibre
0.2g
Sodium
608mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
3.61g
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Carbs
17.36g
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Prot
10.77g
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| There are 150 calories in 100 grams of Ham or Pork and Rice (Mixture). |
| Calorie Breakdown: 22% fat, 48% carbs, 30% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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