| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1439 kj
344 kcal
Protein
21.28g
Fat
23.77g
Saturated Fat
10.231g
Polyunsaturated Fat
3.687g
Monounsaturated Fat
7.213g
Cholesterol
63mg
Carbohydrates
11.3g
Sugar
2.78g
Fibre
1g
Sodium
1728mg
Potassium
422mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (62%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
23.77g
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Carbs
11.3g
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Prot
21.28g
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| There are 344 calories in 1 cup of Ham Stroganoff. |
| Calorie Breakdown: 62% fat, 13% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
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