| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz (21 whole kernels)
Energy
745 kj
178 kcal
Protein
4.24g
Fat
17.22g
Saturated Fat
1.266g
Polyunsaturated Fat
2.245g
Monounsaturated Fat
12.942g
Cholesterol
0mg
Carbohydrates
4.73g
Sugar
1.23g
Fibre
2.7g
Sodium
0mg
Potassium
193mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
17.22g
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Carbs
4.73g
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Prot
4.24g
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| There are 178 calories in 1 ounce (21 whole kernels) of Hazelnuts or Filberts Nuts. |
| Calorie Breakdown: 81% fat, 10% carbs, 9% prot. |
Common serving sizes:
Related types of Nuts:
Related types of Snacks:
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