| Food database and calorie counter |
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1 head medium (15 cm dia)
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Nutrition Facts
Serving Size
1 head of medium (15 cm dia)
Energy
316 kj
75 kcal
Protein
4.85g
Fat
0.75g
Saturated Fat
0.097g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
16.01g
Sugar
9.49g
Fibre
6.5g
Sodium
54mg
Potassium
760mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
0.75g
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Carbs
16.01g
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Prot
4.85g
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| There are 75 calories in 1 head of medium Iceberg Lettuce (Includes Crisphead Types). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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