| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
397 kj
95 kcal
Protein
8.28g
Fat
1.91g
Saturated Fat
0.661g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.728g
Cholesterol
22mg
Carbohydrates
11.14g
Sugar
1.92g
Fibre
1.5g
Sodium
285mg
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (18%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
1.91g
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Carbs
11.14g
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Prot
8.28g
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| There are 95 calories in 100 grams of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. |
| Calorie Breakdown: 18% fat, 47% carbs, 35% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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