| Food database and calorie counter |
|
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
|
Nutrition Facts
Serving Size
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
Energy
1310 kj
313 kcal
Protein
19.43g
Fat
11.47g
Saturated Fat
5.89g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.718g
Cholesterol
45mg
Carbohydrates
33.29g
Sugar
5.23g
Fibre
2.9g
Sodium
698mg
Potassium
464mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
313
|
|
Fat
11.47g
|
|
Carbs
33.29g
|
|
Prot
19.43g
|
| There are 313 calories in 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) of Lasagna with Meat and Spinach. |
| Calorie Breakdown: 33% fat, 42% carbs, 25% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Pasta:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
