Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of raw, yield cooked
Energy
1981 kj
473 kcal
Protein
44.95g
Fat
31.1g
Saturated Fat
11.809g
Polyunsaturated Fat
0.902g
Monounsaturated Fat
13.786g
Cholesterol
158mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
699mg
Potassium
532mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
473
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Fat
31.1g
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Carbs
0g
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Prot
44.95g
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There are 473 calories in 1 cup of raw, yield cooked Lean Minced Beef. |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Minced Beef:
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See also:
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