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1 small meatball

Lean Minced Beef

Nutrition Facts
Serving Size
1 small meatball
per serve
Energy
158 kj
38 kcal
Protein
3.58g
Fat
2.47g
Saturated Fat
0.939g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
1.097g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
56mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
2.47g
Carbs
0g
Prot
3.58g
There are 38 calories in 1 small meatball of Lean Minced Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 19
1 small meatball 38
1 oz, raw (yield after cooking) 59
1 oz, cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 237
1 serving (88 g) 237
100 g 269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (Cooked)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger (Single Patty)
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Minced Ham
  View More
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