Food database and calorie counter

1 cup pieces

Lowfat Spiced Minced Chopped Ham

Nutrition Facts

Serving Size

1 cup of pieces

Energy

635 kj

152 kcal

Protein

23.85g

Fat

3.95g

Saturated Fat

1.231g

Polyunsaturated Fat

0.472g

Monounsaturated Fat

1.719g

Cholesterol

66mg

Carbohydrates

3.63g

Sugar

Fibre

Sodium

1526mg

Potassium

483mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(152 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (24%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

152

Fat

3.95g

Carbs

3.63g

Prot

23.85g

There are 152 calories in 1 cup of pieces of Lowfat Spiced Minced Chopped Ham.

Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size	Calories
1 slice (10.5 cm x 10.5 cm x 0.16 cm)	23
1 slice (9 cm x 9 cm x 0.3 cm)	25
1 serving (23 g)	25
100 g	110
1 cup pieces	152

Related types of Ham:

Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
	View More Ham Nutritional Info

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