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Nutrition Facts
Serving Size
1 oz
per serve
Energy
141 kj
34 kcal
Protein
4.41g
Fat
0.83g
Saturated Fat
0.098g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.335g
Cholesterol
0mg
Carbohydrates
2.8g
Fibre
0.8g
Sodium
1mg
Potassium
69mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (21%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.83g
Carbs
2.8g
Prot
4.41g
There are 34 calories in 1 ounce of Lupins (Mature Seeds, without Salt, Cooked, Boiled).
Calorie Breakdown: 21% fat, 31% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 198

Related types of Beans:

Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

You searched for Lupins (Mature Seeds, without Salt, Cooked, Boiled). Did you mean:
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More
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