| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular slice
Energy
471 kj
113 kcal
Protein
3.47g
Fat
3.53g
Saturated Fat
1.299g
Polyunsaturated Fat
0.586g
Monounsaturated Fat
1.356g
Cholesterol
5mg
Carbohydrates
16.46g
Sugar
1.27g
Fibre
0.7g
Sodium
237mg
Potassium
131mg
Last updated: 12 May 20 11:05 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.53g
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Carbs
16.46g
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Prot
3.47g
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| There are 113 calories in 1 regular slice of Marmite on Toast. |
| Calorie Breakdown: 28% fat, 59% carbs, 12% prot. |
Common serving sizes:
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