| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2258 kj
540 kcal
Protein
15.92g
Fat
4.54g
Saturated Fat
0.78g
Polyunsaturated Fat
2.304g
Monounsaturated Fat
0.835g
Cholesterol
0mg
Carbohydrates
107.37g
Sugar
0.59g
Fibre
5.9g
Sodium
9mg
Potassium
281mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
540
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Fat
4.54g
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Carbs
107.37g
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Prot
15.92g
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| There are 540 calories in 1 pound of Millet (Cooked). |
| Calorie Breakdown: 8% fat, 80% carbs, 12% prot. |
Common serving sizes:
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