| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1553 kj
371 kcal
Protein
30.29g
Fat
19.27g
Saturated Fat
4.519g
Polyunsaturated Fat
5.244g
Monounsaturated Fat
7.39g
Cholesterol
112mg
Carbohydrates
17.2g
Sugar
1.71g
Fibre
1.1g
Sodium
783mg
Potassium
540mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
371
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Fat
19.27g
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Carbs
17.2g
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Prot
30.29g
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| There are 371 calories in 1 cup of flaked Cooked Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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