| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2326 kj
556 kcal
Protein
23.66g
Fat
47.71g
Saturated Fat
6.935g
Polyunsaturated Fat
26.82g
Monounsaturated Fat
11.86g
Cholesterol
0mg
Carbohydrates
18.28g
Sugar
1.81g
Fibre
7.2g
Sodium
10mg
Potassium
748mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
556
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Fat
47.71g
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Carbs
18.28g
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Prot
23.66g
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| There are 556 calories in 100 grams of Mixed Seeds. |
| Calorie Breakdown: 72% fat, 12% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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