| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
968 kj
231 kcal
Protein
16.26g
Fat
6.61g
Saturated Fat
1.248g
Polyunsaturated Fat
2.6g
Monounsaturated Fat
2.233g
Cholesterol
0mg
Carbohydrates
62.25g
Sugar
1.36g
Fibre
14.5g
Sodium
4mg
Potassium
532mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
231
|
|
Fat
6.61g
|
|
Carbs
62.25g
|
|
Prot
16.26g
|
| There are 231 calories in 1 cup of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
