| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
434 kj
104 kcal
Protein
3.46g
Fat
5.12g
Saturated Fat
0.476g
Polyunsaturated Fat
1.572g
Monounsaturated Fat
2.67g
Cholesterol
0mg
Carbohydrates
14.16g
Sugar
3.17g
Fibre
3.5g
Sodium
267mg
Potassium
542mg
Last updated: 04 Jan 24 05:34 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
5.12g
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Carbs
14.16g
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Prot
3.46g
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| There are 104 calories in 1 cup of Palak Corn. |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
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