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Nutrition Facts
Serving Size
100 g
Energy
1234 kj
295 kcal
Protein
10.05g
Fat
14.4g
Saturated Fat
2.297g
Polyunsaturated Fat
3.717g
Monounsaturated Fat
7.586g
Cholesterol
7mg
Carbohydrates
30.87g
Sugar
1.36g
Fibre
1.2g
Sodium
481mg
Potassium
97mg
Last updated: 12 May 20 01:20 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
14.4g
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Carbs
30.87g
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Prot
10.05g
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| There are 295 calories in 100 grams of Paneer Paratha. |
| Calorie Breakdown: 44% fat, 42% carbs, 14% prot. |
Common serving sizes:
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