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Nutrition Facts
Serving Size
1 large
per serve
Energy
1440 kj
344 kcal
Protein
13.33g
Fat
3.22g
Saturated Fat
0.629g
Trans Fat
0g
Polyunsaturated Fat
1.613g
Monounsaturated Fat
0.832g
Cholesterol
0mg
Carbohydrates
65.46g
Sugar
6.83g
Fibre
3.1g
Sodium
575mg
Potassium
114mg
Last updated: 07 May 20 10:59 PM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
344
Fat
3.22g
Carbs
65.46g
Prot
13.33g
There are 344 calories in 1 large Bagel.
Calorie Breakdown: 8% fat, 76% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 68
1 small 181
100 g 263
1 regular 276
1 serving (105 g) 276
1 large 344

Related types of Bagels:

Toasted Bagel
Multigrain Bagel
Bagel
Wheat Bagel
Onion Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Poppy Seed
Poppy Seed Dressing
Poppy Seed Strudel
Anise Seed
Dill Seed
  View More
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