| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1099 kj
263 kcal
Protein
10.18g
Fat
2.46g
Saturated Fat
0.48g
Trans Fat
0g
Polyunsaturated Fat
1.231g
Monounsaturated Fat
0.635g
Cholesterol
0mg
Carbohydrates
49.97g
Sugar
5.22g
Fibre
2.4g
Sodium
439mg
Potassium
87mg
Last updated: 07 May 20 10:59 PM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
2.46g
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Carbs
49.97g
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Prot
10.18g
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| There are 263 calories in 100 grams of Poppy Seed Bagel. |
| Calorie Breakdown: 8% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Bagels:
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