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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
870 kj
208 kcal
Protein
22.1g
Fat
12.61g
Saturated Fat
4.632g
Polyunsaturated Fat
0.992g
Monounsaturated Fat
5.608g
Cholesterol
66mg
Carbohydrates
0g
Fibre
0g
Sodium
50mg
Potassium
321mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
208
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Fat
12.61g
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Carbs
0g
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Prot
22.1g
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There are 208 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Grilled). |
Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
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