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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
593 kj
142 kcal
Protein
19.2g
Fat
6.62g
Saturated Fat
2.268g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
2.898g
Cholesterol
49mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
36mg
Potassium
315mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
142
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Fat
6.62g
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Carbs
0g
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Prot
19.2g
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There are 142 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
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