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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
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Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Energy
2080 kj
497 kcal
Protein
40.26g
Fat
36.07g
Saturated Fat
12.494g
Polyunsaturated Fat
3.853g
Monounsaturated Fat
16.097g
Cholesterol
162mg
Carbohydrates
0g
Fibre
0g
Sodium
144mg
Potassium
714mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
497
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Fat
36.07g
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Carbs
0g
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Prot
40.26g
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| There are 497 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
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