| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of boneless, cooked
Energy
2215 kj
529 kcal
Protein
38.78g
Fat
40.43g
Saturated Fat
14.838g
Polyunsaturated Fat
3.643g
Monounsaturated Fat
17.988g
Cholesterol
161mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
342mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
529
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Fat
40.43g
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Carbs
0g
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Prot
38.78g
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| There are 529 calories in 1 cup of boneless, cooked Pork Spareribs (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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