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Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
1735 kj
415 kcal
Protein
30.39g
Fat
31.68g
Saturated Fat
11.627g
Polyunsaturated Fat
2.855g
Monounsaturated Fat
14.095g
Cholesterol
126mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
268mg
Potassium
335mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(415 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
415
Fat
31.68g
Carbs
0g
Prot
30.39g
There are 415 calories in 1 serving of Pork Spareribs (Lean and Fat Eaten).
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 serving (105 g) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related types of Ribs:

Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Spareribs (Lean Only Eaten)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Fried Pork Chop (Lean and Fat Eaten)
Pork (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
  View More
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