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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1632 kj
390 kcal
Protein
7.76g
Fat
0.45g
Saturated Fat
0.118g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
90.77g
Sugar
3.86g
Fibre
9.1g
Sodium
1093mg
Potassium
1488mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
390
Fat
0.45g
Carbs
90.77g
Prot
7.76g
There are 390 calories in 1 pound of Potatoes (Flesh without Skin, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 67
100 g 86
1 small (4.5 cm - 6.5 cm dia) 108
1 medium (5.5 cm to 5.5 cm dia.) 144
1 large (7.5 cm - 10.5 cm dia) 258
1 lb 390

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Flesh, without Salt, Microwaved)
  View More
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