| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
715 kj
171 kcal
Protein
8.96g
Fat
4.6g
Saturated Fat
2.11g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
1.3g
Cholesterol
10mg
Carbohydrates
23.87g
Sugar
8.14g
Fibre
2.4g
Sodium
243mg
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
171
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Fat
4.6g
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Carbs
23.87g
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Prot
8.96g
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| There are 171 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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