| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
1819 kj
435 kcal
Protein
18.49g
Fat
36.71g
Saturated Fat
12.358g
Polyunsaturated Fat
2.498g
Monounsaturated Fat
16.712g
Cholesterol
98mg
Carbohydrates
6.35g
Sugar
0g
Fibre
0g
Sodium
1835mg
Potassium
564mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (77%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
435
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Fat
36.71g
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Carbs
6.35g
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Prot
18.49g
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| There are 435 calories in 1 cup of pieces of Spiced Minced Chopped Ham and Pork (Canned). |
| Calorie Breakdown: 77% fat, 6% carbs, 17% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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