| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 tbsp
Energy
85 kj
20 kcal
Protein
1.47g
Fat
1.49g
Saturated Fat
0.506g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.709g
Cholesterol
5mg
Carbohydrates
0.19g
Sugar
0g
Fibre
0g
Sodium
118mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
20
|
|
Fat
1.49g
|
|
Carbs
0.19g
|
|
Prot
1.47g
|
| There are 20 calories in 1 tablespoon of Spiced Minced Chopped Ham. |
| Calorie Breakdown: 67% fat, 4% carbs, 29% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
