Food database and calorie counter

1 cup flaked

Steamed Fish

Nutrition Facts

Serving Size

1 cup of flaked

Energy

791 kj

189 kcal

Protein

35.82g

Fat

3.94g

Saturated Fat

0.559g

Polyunsaturated Fat

1.257g

Monounsaturated Fat

1.291g

Cholesterol

56mg

Carbohydrates

Sugar

Fibre

Sodium

84mg

Potassium

658mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (20%)

Protein (80%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

189

Fat

3.94g

Carbs

Prot

35.82g

There are 189 calories in 1 cup of flaked Steamed Fish.

Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	21
1 oz, with bone (yield after bone removed)	26
1 oz, boneless (yield after cooking)	32
1 oz, boneless	39
1 serving (85 g)	118
100 g	139
1 fillet (16 cm x 7.5 cm x 1 cm)	157
1 cup flaked	189

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
	View More Fish Nutritional Info

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