| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
110 kj
26 kcal
Protein
5g
Fat
0.55g
Saturated Fat
0.078g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.18g
Cholesterol
8mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
12mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.55g
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Carbs
0g
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Prot
5g
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| There are 26 calories in 1 ounce, with bone (yield after bone removed) Steamed Fish. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Fish:
See also:
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