| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
729 kj
174 kcal
Protein
19.64g
Fat
10.06g
Saturated Fat
3.728g
Polyunsaturated Fat
1.208g
Monounsaturated Fat
2.748g
Cholesterol
53mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
62mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
10.06g
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Carbs
0g
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Prot
19.64g
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| There are 174 calories in 1 serving of Steamed or Poached Pompano. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
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