Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
82 kj
20 kcal
Protein
3.54g
Fat
0.51g
Saturated Fat
0.12g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.105g
Cholesterol
10mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
7mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
20
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Fat
0.51g
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Carbs
0g
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Prot
3.54g
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There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
1 oz, with bone (yield after bone removed) |
25 |
1 oz, boneless (yield after cooking) |
30 |
1 oz, boneless |
37 |
1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
1 small porgy (yield after cooking, bone removed) |
107 |
1 serving (85 g) |
111 |
100 g |
131 |
1 cup flaked |
178 |
1 medium (yield after cooking, bone removed) |
214 |
1 large (yield after cooking, bone removed) |
321 |
1 small snapper (yield after cooking, bone removed) |
428 |
1 medium snapper (yield after cooking, bone removed) |
642 |
1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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