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Summer Squash (Crookneck and Straightneck)

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
103 kj
25 kcal
Protein
1.22g
Fat
0.31g
Saturated Fat
0.064g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Carbohydrates
5.25g
Fibre
2.5g
Sodium
3mg
Potassium
276mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.31g
Carbs
5.25g
Prot
1.22g
There are 25 calories in 1 cup of sliced Summer Squash (Crookneck and Straightneck).
Calorie Breakdown: 10% fat, 73% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 19
1 cup sliced 25
1 lb 86

Related types of Squash:

Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
  View More
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