| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
832 kj
199 kcal
Protein
7.25g
Fat
0.98g
Saturated Fat
0.149g
Polyunsaturated Fat
0.393g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Carbohydrates
40.68g
Sugar
1.26g
Fibre
3.1g
Sodium
355mg
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
199
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Fat
0.98g
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Carbs
40.68g
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Prot
7.25g
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| There are 199 calories in 1 small Toasted Whole Wheat Bagel. |
| Calorie Breakdown: 4% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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