| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1280 kj
306 kcal
Protein
11.16g
Fat
1.5g
Saturated Fat
0.229g
Polyunsaturated Fat
0.604g
Monounsaturated Fat
0.191g
Cholesterol
0mg
Carbohydrates
62.58g
Sugar
1.94g
Fibre
4.7g
Sodium
546mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
306
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Fat
1.5g
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Carbs
62.58g
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Prot
11.16g
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| There are 306 calories in 100 grams of Toasted Whole Wheat Bagel. |
| Calorie Breakdown: 4% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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