| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
926 kj
221 kcal
Protein
6.34g
Fat
8.53g
Saturated Fat
1.778g
Polyunsaturated Fat
3.325g
Monounsaturated Fat
2.711g
Cholesterol
49mg
Carbohydrates
33.25g
Sugar
12.24g
Fibre
3.3g
Sodium
760mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
221
|
|
Fat
8.53g
|
|
Carbs
33.25g
|
|
Prot
6.34g
|
| There are 221 calories in 1 round (18 cm dia) Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
